The challenges I face are released and decreased as I come back to the place of Rest by an increased acceptance of The Perfect Love that has me in a constant grasp of eternal Peace.

I will never be perfect at this acceptance but I can return to it with a simple breath that I like to call “Perfect Loves Hot-tub” – here is why – so many times and in so many countries I have found that so much physical stress just melts away when I slip into a nice relaxing hot-tub.

So how do I get into “Perfect Loves Hot-tub” and how can you join me?


First try to find a quiet place where you will probably Not be disturbed or distracted (remember even the distractions God allows – so Rest in this Perfect moment from Perfect Love).

Second sit comfortably in a chair or on the floor (or at times I have done this in bathroom stalls and porta-potties  – stressful job = lots of bathroom breaks – lol).

Third sitting comfortably erect with as little outside noise as possible close your eyes and begin to just notice your breathing – in and out – each breath a Gift from Perfect Love.

Forth as you feel comfortable begin a simple meditative prayer like this:

Breathe in and say:

“God is”

Breathe out and say:

“In control

Breathe in and say:

“And God Is”

Breathe out and say:

Perfect Love


Growing Rest in Perfect Love Is Growing Life in Perfect Peace.

Want to grow in this? Click the links on this page and enjoy the journey.


In peace I will lie down and sleep, for you alone, LORD, make me dwell in safety.” … Psalm 4:8