I like to practice this sitting with my eyes closed quietly saying these in my head and seeing Jesus sitting across from me with a Huge smile. As with all GraceFull practices – find what works for you. You will know because your smile will get bigger, your anger will decrease and in time your heart will overflow!

Breathe in and say:

“You are my Fortress”
Breathe out and say:

“I am safe”

Breathe in and say:

“You are my Peace”
Breathe out and say:

“I am at Peace”

Breathe in and say:

“You Alone Provide”
Breathe out and say:

“All my needs”

Breathe in and say:

“You Love me”
Breathe out and say:

“Just as I am”

BeGraceFull.com

#meditation #meditate #hope #godislove #godlovesus #healing #Hope #Healing #eatingdisorderrecovery #spirituality #spiritual #god #jesus #depressionhelp #anxiety #anxietyhelp #christiancounseling #christianity 

Translate »
hermanns
%d bloggers like this: